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TIPS FOR HEALTHY LIVING Our lifestyle can have a big impact on how we feel. 0000038904 00000 n Combining good nutrition with physical activity can lead to a healthier lifestyle. 0000001096 00000 n Shop Smart. 20 0 obj <> endobj 54 0 obj <>/Filter/FlateDecode/ID[<93933349F8BB9E41979FADBE31F14E64><93AF2B44FB1C4AA39B0517DD7FD9B04F>]/Index[20 51]/Info 19 0 R/Length 148/Prev 264853/Root 21 0 R/Size 71/Type/XRef/W[1 3 1]>>stream Healthy Living – Tips to Improve Your Daily Life Page 2 Notice To Readers. 118 40 0000016184 00000 n 0000018786 00000 n 0000034482 00000 n This Guide is intended to provide helpful information. This handout includes 2015 2020 Dietary Guidelines for Americans recommendations for what's in a healthy eating pattern. This is because it reduces your risk for heart disease, stroke, high cholesterol, and diabetes. Breakfast ˜lls your "empty tank" to get you going after a long night without food. When you don’t rest well, you compensate by eating more. 0000001350 00000 n This Guide is intended to provide helpful information. When we don’t take care of ourselves, we can experience a number of problems, including sleep difficulties, fatigue, low energy, trouble concentrating, and increased tension and stress. an active lifestyle 10 tips for combining good nutrition and physical activity For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance. If it feels like a … 0000017929 00000 n Here are 10 Tips For A Healthy Lifestyle… 10 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE AND BODY WEIGHT Yiqing Song, Professor of Epidemiology, Department of Epidemiology, Fairbanks School of Public Health At this extreme moment, we began working from home, away from campus, and … 0000001683 00000 n Usually, it’s junk food. 0000006354 00000 n 0000002744 00000 n 0000007382 00000 n h�b```a``�����`���π ��@������C��a�2`T�u3*b�D��=��@���2::B!���� �@1�:��C]���ROs,0�g�h���h��M#g�Tv�*ɋy�z��$;8y_����!�� 7�����b ������d`���6 � It also includes tips for building a healthy eating pattern. %PDF-1.6 %���� … Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with h�bbd```b``�+@$�d������m0y ��V�̞"yρH� `�� �eX X�� 0000003512 00000 n 0000018381 00000 n 0000036343 00000 n 10 Tips for Healthy Living : Contrary to what many people believe, healthy living is a gradual process that requires consistency. 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